To begin with,you’ve followed the usual tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, avoiding light screens before bed, and managing stress. Still, it’s been weeks and a good night’s sleep remains elusive. Is it time for an over-the-counter sleep aid? Here’s what you need to know if you’re considering medication to help you sleep ,Dr Mac chem store is the right to place to get sleeping aids medication which will help you.
Sleep aids: Not a magic cure
Over-the-counter sleep aids can be effective for an occasional sleepless night. There are a few caveats, however.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly — so the longer you take them, the less likely they are to make you sleepy.
In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day. This is the so-called hangover effect.
When using over-the-counter sleep aids, follow these steps:
Start with your doctor. Ask your doctor if the sleep aid might interact with other medications or underlying conditions, and what dosage to take.
Keep precautions in mind. Diphenhydramine and doxylamine aren’t recommended for people who have closed-angle glaucoma, asthma, chronic obstructive pulmonary disease, sleep apnea, severe liver disease, digestive system obstruction or urinary retention. In addition, sleep aids pose risks for women who are pregnant or breast-feeding, and might pose risks to people over age 75, including an increased risk of strokes and dementia.
Take it one day at a time. Over-the-counter sleep aids are a temporary solution for insomnia. Generally, they’re not intended to be used for longer than two weeks.
Avoid alcohol. Never mix alcohol and sleep aids. Alcohol can increase the sedative effects of the medication.
Beware of side effects. Don’t drive or attempt other activities that require alertness while taking sleep aids.
Everyone benefits from a good night’s sleep. If you continue to have trouble sleeping, talk to your doctor. In addition to lifestyle changes, he or she might recommend behavior therapy to help you learn new sleep habits and ways to make your sleeping environment more conducive to sleep. In some cases, short-term use of prescription sleep aids might be recommended as well.